Smooth operator … smooth operator.
Thanks Mum for the everlasting memory of Sade belting out the – unfortunately catchy – lyrics in my head the moment I begin to throw things into the blender for a smoothie.
For those of you who don’t know ‘Smooth Operator’ is a song by English band Sade from their debut album Diamond Life in 1984 – well before my time but as one of my public relations colleagues likes to tell me, “it’s womb music’.
But, enough about the singing and more about smoothies.
When it comes to snacks during the day, and pre-training (usually in the afternoon), I tend to go through phases and on the odd occasion lack inspiration. The most recent hunger busters have been a banana and a Nuzest Fruit & Veg Smoothie or a couple of tablespoons of yoghurt mixed with a banana and cinnamon.
